5 Ways to Eliminate Psoriasis by Yourself

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Almost 23 million people on the planet suffer from an autoimmune condition called psoriasis, a disease caused by inflammation under the skin that begins to peel.

This condition can be painful, and embarrassing, and many people who suffer from this disease have a difficult to lead a normal life. The treatment of psoriasis includes various creams, lotions, and medical light therapy.

This is an autoimmune disease (the body attacks its own cells), and there are some medications that can help.

The problem that many people have is that different combinations of the available forms of therapy provided little results. This is because the majority of drugs are now produced in order to cure the symptoms but not the cause.

The disease leads to excess production of skin cells, and in spite of the therapy, the disease persists even when symptoms are no longer present.

There are several ways to prevent the occurrence of this disease:

  1. Increase your intake of antioxidants

The first thing you need to do to treat psoriasis is to increase your intake of antioxidants. Antioxidants fight free radicals that are the cause of many serious health problems, including psoriasis. Include in your diet onion, apple, blueberry, and pomegranate.

  1. Stop eating processed foods

You must know that fast food and processed foods are not good for you, but if you love sweet rolls, sugar, biscuits, and chips, can aggravate the situation even more. The ingredients in processed foods increase inflammation and disturb the balance of blood sugar and hormone levels.

  1. Make sure you are not missing vitamin D

We all know that the body collects vitamin D through exposure to sunlight. This vitamin is especially important for bone health, heart health, and weight loss, but is especially good at regulating the way in which our cells multiply, which means that vitamin D deficiency can be a major cause of psoriasis.

  1. Strengthen your immunity

A healthy immune system is a very valuable property in the treatment of psoriasis causes. This may seem strange, considering the fact that your immune system is the one that attacks you. Proper work of the immune system, eat healthy foods, especially leafy vegetables.

  1. Omega-3 and Omega-6 acids

The omega-3 and omega-6 fatty acids are very important. In the case of psoriasis, make sure you enter the same amounts of these fatty acids as omega-3 fatty acids reduce inflammation, while omega-6 amplifies inflammation.

Most people have enough omega-3 fatty acids in the body and taking fish oil supplementation can alleviate the symptoms of the disease.