This amazing vitamin is very important and beneficial for the human body for the prevention of many other diseases such as cancer, heart disease, and even diabetes. But unfortunately, many of us do not consume enough of it.
According to statistics, medical experts predict that there will be nearly 1.7 million new patients diagnosed with cancer in the United States alone.
The sad part of this whole story is that this figure refers to the newly infected cases that do not include those already affected.
Modern medicine is constantly fighting for finding cures and treatments for this modern plague, and recent discoveries say that there is a connection with a particular vitamin.
Statistics show that nearly 70% of American children do not consume enough vitamin D, and nearly 75% of American adults do not get enough of this vitamin in their daily diet.
Vitamin D is very important and beneficial for the human body for the prevention of many other diseases such as cancer, heart disease, and even diabetes.
Consumption of vitamin D on a daily basis is very important for overall health.
The most common signs of vitamin D deficiency are:
- Bone pain
- Muscle weakness
- Severe asthma, especially in young children
- Cognitive impairment, especially in older adults
- Chronic pain
- Excessive sweating – (which occurs without any physical activity or high temperature)
- Depression – (several studies have shown that vitamin D can help with depression and even anxiety)
A group of researchers from Norway, 2008, made a study with 441 overweight participants. Researchers found that those who were given 20,000 and 40.000 IUS vitamin D a week had significantly fewer symptoms of depression, unlike others who are not receiving this vitamin.
Many studies are trying to prove the connection between vitamin D and its effectiveness in the prevention of cancer.
According to a study in 2007, women who were in menopause were given a certain amount of vitamin D, so after four years of study, it was determined a drastic reduction in the risks of all cancers.
The most important function of vitamin D is to absorb calcium and promote bone health.
It also helps to improve the function of the cardiovascular system, immune system, and other functions important for human health.
Many medical experts and doctors say that the recommended daily intake of this extremely important vitamin is adaptable.
The daily intake for people aged 1 to 70 years is 600 IU, while for infants aged 0-12 months is 1.000 IU.
It is recommended the intake of this vitamin mostly be through dietary sources such as oily fish, milk, yogurt, tuna, mushrooms, orange juice, and other foods, and spending a certain time in the sun.