Are you a Smoker? Here is How to Keep your Lungs Healthy

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Many people, especially smokers or former smokers should do something about the health of their lungs. And these 10 foods are the perfect solution in order to keep your lungs healthy.

1. Grapefruit

Consuming one to four servings of grapefruit per week reduces the chance of lung cancer.

2. Brazil nuts

Brazil nut is rich in selenium and vitamin E and helps reduce the chances of getting lung cancer.

3. Onion

Antioxidants present in onions clean the toxins caused by smoking.

4. Water

Drink 8 glasses of water a day, this will help the body, and the lungs to function.

5. Carrot juice 

Drink a glass of carrot juice at breakfast, this will help to alkalize the body.

6. Ginger

Ginger helps in removing mucus that occurs with the intake of dairy products, wheat, and soybeans. It also contains antioxidants that remove toxins caused by smoking.

7. Herbal teas

Herbal teas will encourage your intestines to eliminate toxins from the body.

8. Cranberry juice

Drink two cups of cranberry juice before going to bed every day. It fights bacteria in the lungs that cause infection.

9. Pineapple juice

Drink one glass of freshly squeezed pineapple juice a day, because it contains antioxidants that are beneficial for your respiratory system.

10. Warm lemon water

Squeeze two lemons in lukewarm water and drink it before breakfast.