By consuming only 1 daily teaspoon of this spice, you could speed up the weight loss and fat-burning process by 3 times.
This spice not only accelerates the weight loss process but also reduces the level of fats in the blood.
Cumin contains more than 100 compounds, including essential fatty acids and essential oils.
Plus it contains glycoside saponins, compounds that prevent cholesterol absorption and accelerate its excretion.
It also contains a large number of phytosterols that control the lipid and reduce the absorption of cholesterol.
So if you include cumin in your diet, even in small amounts, will not only reduce the triglycerides and bad cholesterol but will reduce the risk of metabolic syndrome.
As revealed in a study published in the “Experimental Biology and Medicine” journal, cumin can prevent loss of bone density in the same way that estrogen does.
Additionally, cumin prevents the accumulation of excess weight and acts as a prevention from cervical cancer.
This spice is used in traditional medicine to improve digestive function. Many modern studies confirm that cumin promotes the secretion of pancreatic enzymes, acids that are vital for proper digestion.
Also, cumin is extremely useful for the pre-digestion of food due to the cumin aldehyde compound, located in the essential oil of the cumin plant, and stimulates the salivary glands.
Plus, it regulates appetite and reduces problems with bloating and stomach gas.
According to another study published in 2010 in the“Chemistry and Toxicology” journal, cumin also can reduce the level of blood sugar.
Proven reduces oxidative stress and prevents metabolic glycosylated end products associated with the pathogenesis of diabetic vascular problems.
A separate study found that cumin is much more effective in reducing inflammation, cholesterol, triglycerides, free fatty acids, and glucose in the blood than the drug glibenclamide.
According to preclinical studies, cumin may prevent cervix cancer and colon cancer.
There is also evidence that cumin improves brain function.
Last but not least, cumin is rich in numerous antimicrobial properties.
It’s enough to consume at least one teaspoon of cumin a day and fight all of the above-mentioned health problems.