We live in a time when our lives have become fast, and so is food. Such a lifestyle is not healthy, nor the fats in foods, that are increasing the number of people who have problems with excess weight. But you don’t need to be hungry to live healthily.
Here is a list of foods that can be eaten freely, without the fear of obesity.
Apples are packed with fiber, so every day is recommended to eat at least one apple because that way you enter one of the recommended daily servings of fruits or vegetables. The fibers of the apple will saturate you, so you will have no need for unhealthy sweets and snacks.
No matter if you are drinking milk or yogurt, or eating cheese or sour cream, you will enter your organism with calcium and protein. Dairy products are an ideal snack but choose those that have a low percentage of fat.
The potato is an excellent source of carbohydrates, vitamins B and C, and iron, which is why it will quickly kill hunger and provide essential vitamins and minerals. By itself is not a high-calorie grocery, but it is important how you prepare it. Avoid fried and baked potatoes, eat them cooked, without calorie sauces and dressings.
Fish such as tuna which is rich in healthy fats, will saturate you and provide some of the most important nutrients, including vitamins and omega-3 fatty acids. They will lower your cholesterol level and increase the good cholesterol, which lowers the risk of heart disease. Proteins found in the fish take a long time to digest, so you will be saturated for a longer time.
A boiled egg is an ideal snack because it has 75 calories and 6 grams of protein. A recent study shows that women who ate two eggs for breakfast decreased their weight by 65% more and reduce their waist to 83% more than those who did not eat eggs. If you have increased cholesterol eat only the egg white because it contains a variety of proteins, vitamins, and minerals necessary for your body.
Soy is quite nutritious because it is rich in protein, so you will be saturated faster and longer. It reduces the bad cholesterol and increases the good ones. Despite that, it relieves the harmful effects of unhealthy food.